It has been six months since my last post, and I apologise for the lost momentum.  I hadn’t raced since Ironman Florida and it seems I am slightly lost without races to train for and concrete goals to pursue. I realised after the Ironman that I needed a break, both body and mind.  I was still sore from the hit & run and after a full year of racing, my motivation was waning.  The need for a pause was cemented when I found out shortly after the Ironman that I was pregnant!

I was very sad to defer my place in the London Marathon and to give up my place in the Tokyo Marathon, to which I had received semi-elite entry. Hopefully I will qualify again in the next few years. Always good to have goals!

So… races are have been on hold for a little while. I’m still running and cycling, a little bit of swimming. Earlier in the pregnancy saw me doing a lot of yoga and some weights classes. Oh, and cooking.  It feels weird not to have a plan or a dream but there will be time for all of that again later. And of course, it goes without saying, we have a whole lot of new stuff to look forward to!

A brief catch up of the last few months, from 1 to 10:

  1.  A lot of yoga, then a little of yoga.
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Me doing one of the very few arm balances in my repertoire.

IMG_1357I really suck at yoga. But I try. I’ve been to around 80 classes in the last 16 months. In December I went nearly every day for the whole month.  I definitely improved. Now I’m not going as much, and I’ve regressed.

I try to attend classes with my superstar yoga friend Nancy (also a superstar cyclist and runner), who continues to inspire me as she turns herself upside down and inside out.

Now I’m getting bigger and the yoga stuff is getting a bit more challenging. I’ve given up on any sort of vinyasa for the next little while….

 

 

 

 

2. Some FUN bike rides

It was nice after all that Ironman to go out for some nice short rides with friends and go for a coffee afterwards. No looking at mileage or the clock. Of course I was pregnant during these rides but still very early on, so I was having to work pretty hard to keep up!

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3.  A trip home to the UK for Christmas

We enjoyed a wonderful 10 days in the UK for the Christmas holidays. It was so nice to be home, to enjoy the cold, to be with family and friends, and finally to get to meet my nephew Finn who was born in late April.

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We got lots of cold-weather runs in. I used to yearn for spring back when we ran through the cold dark winter, but I can tell you now, you sure learn to appreciate the cold after sweltering in the heat for ages.  Oh, and hills too. I have a new love for hills.

4. Running with Haile 

I’ve said it before – Haile loves to run. We try to take him running on the trails at least 2-3 times a week, and he happily does 10-12 miles with us (I’m sure he would go further, but this is our off season!).
IMG_2723We also try to take him for a barefoot run on the beach regularly. It’s a good strengthening session for our feet and legs, and he loves playing with the IMG_3028other dogs and galloping in and out of the surf.

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5. Sewing

I have the nerdy hobby of sewing quilts. I don’t sew anything else – just quilts. Here are some recent projects:

6.  Skiing!

We went on an amazing ski trip to Breckenridge, Colorado, with friends. It snowed for the first two days and then we had two days of sunshine. It was a perfect trip from start to finish.  We had great intentions of getting in some cold weather runs too while we were out there, but we were having too much fun on the mountain. We skied, we ate, we skied, we ate. I was 16 weeks pregnant at the time and just about managed to fit into my ski kit with the flies left unzipped.

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7. Cooking

Back when I was at law school, I used to cook a lot. I even had grand ideas of making my own cookbook.IMG_4095
That never came to fruition, and over the years I got stuck in the same rut of recipes. My New Year’s resolution this year was to get back to cooking and to make new stuff more often. I stuck to it pretty well for the first few months, although as I’ve been suffering more from various pregnancy symptoms, it’s not always my first priority.

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8.  Working

Our bike fitting and triathlon shop Magnum Multisport is now open for appointments! It’s been a learning process on how to get the ball rolling properly in the USA/ Florida/ Palm Beach County/ Wellington (yes, each of those has an impact and its own red tape), but we are getting there and it won’t be long before we are open full-time. We now have awesome Argon 18 tri and road bikes in stock and some very slick Lynskey titanium road and gravel bikes. We also have beautiful Lake Cycling shoes and make fully custom moulded foot beds and custom cleats for the ultimate fit. And of course a plethora of other bike gear too, including Shimano, Profile Design, Foot Balance, Cobb, ISM, Fi’z’k, and more signing up with us every day.  Tom is a fully trained F.I.S.T and BikeFit bike fitter and also has a degree in sport science. I know I’m biased but I can tell you he knows what he is doing!

Our website is still a work in progress, but you can check it out here: www.magnummultisport.com.

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9. (Trying to) stay fit

I’m currently 3/4 through the pregnancy (7 months) and I’ve been very lucky so far – I have been feeling good and been able to stay active, for the most part.  I ran nearly as normal until 21 weeks, including doing my club track workouts. Then I had some trouble with shin splints which meant taking time off running and more time on the bike. Now I’m back to running again but it really varies day by day what I’m able to do.

I’ve been loving Sufferfest videos on our Kickr computrainer. I trained for Ironman Lanzarote in 2014 solely via Sufferfest videos on the indoor trainer and I had forgotten how convenient it is to jump on the bike without ever leaving the house. And I work much harder than I generally do on a ride outside.  It’s win win! Tom did a bike fit for me on the bike fitting rig we offer at Magnum Multisport in order to get me more comfortable on the bike with my belly – the result included turning my handlebars upside down, which, while looking crazy, makes a huge difference in accommodating the ever-growing bump.

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Note the upside-down handlebars!

10. Racing!

I know I said my racing was on hiatus… well, I thought it was when I started writing this! But I did a couple of 5Ks for fun.  I ran the Shamrock 5K at 19 weeks. I wasn’t expecting much, but it went better than I had hoped and I won my age group.

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Then at 21 weeks, I ran the Race Against Invasives 5K trail race in our old trails stomping grounds, the Apoxee Wilderness Trail. This was the first time I felt the full force of carrying a baby while trying to maintain any type of pace and it wasn’t pretty… but I got through it and still managed a sprint finish. My friend Ben was first woman, of course!

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More updates to follow!

Meanwhile… today’s 4 mile very happy run in Georgian Bay at 29 weeks. It’s like running while carrying a bowling ball:image

I’m not going to lie – at this stage, some days I feel great running, other days I don’t even make it to half a mile. It really seems to vary from day to day.

Did you stay active through your pregnancy? I’d love to hear what worked for you and what didn’t.

After my last post about giving myself a bit of a break, I’ve had two weekends of racing – fun and exciting!

The first race was a guaranteed PB (or PR in American speak), because it was a 1 mile relay race in Albacoa, FL in support of a children’s charity, Bella’s Angels – and I’d never raced a mile.  I’ve never raced shorter than 5k before so I went into it really having no idea of pacing. I had never done a relay, either.  Our team was only assembled the day before but we managed to find 4 strong women and we had a blast.

I ran the first mile.  Given that it was 4 x 1 mile, I had expected perhaps a straight out-and-back course – silly me!  No, it was a fun crazy course that included running around a baseball stadium and up the bleachers – yes, you read that correctly, we had to run up, and then down, STAIRS in our 1 mile race.  It deserves a photo:

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I ran my mile in 5:43.8, and as a team we ran the 4 miles in 24:46.2 and were the first placed all-females team.  It was raining all morning which helped keep it cool, and Nina, Mary Sarah and I enjoyed a sopping wet 7km “cool down” (more like “swim down”) afterwards in the rain.  April headed off for the treadmill instead; fair enough considering she was running the New York City Half Marathon the following weekend!

This past weekend Tom and I ran the Palm Beach Road Runners‘ Shamrock 10 Mile Run.  Tom has been coming back from a running injury and is still taking it easy, so he agreed to pace me for the race – whoohoo!

[Tom last paced me in the Toronto Women’s Half Marathon in 2013.  Yes, you read that right.  Women’s.  We were flying in from London for a wedding and the race was the same weekend; I wanted to do it. I emailed the race organisers to ask if men were permitted too, since I couldn’t find anything on the website to the contrary.  They replied saying that Tom was very welcome to run the race.  Race day:  1000 women, 4 men.  A huge bonus because Tom ended up staying with me and pacing me to a big PB at the time.]

The course was 10 miles around Lake Osborne in Lake Worth, FL (yes, that geography confuses me too.  A lake in a lake?).  Around 400 runners did the 10 miles, and another 600 ran the 5k race, meaning a whole lot of mock-Irish green, including some fabulous fancy dress:

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This race was a big test for me in terms of seeing how training is going and to determine what pace I should be looking to do in the London Marathon next month.  My goal was to run 6:50-7:00 min/mile (or 4:15-4:20 min/km).  It didn’t quite happen.  It was 30 degrees out, bright sunshine, and whether that’s the reason or whether I’m just not strong enough yet, I ended up with an average pace of 7:04 min/mile (or 4:22 min/km).  But I gave it my all (as my heart rate shows, and Tom can attest to my extreme breathing towards the end), so I was happy with my efforts.  You can only do what you can do!

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Tom powers it home!

I finished in 1:10:41 and was 2nd woman overall, 1st in my age group, and 18th out of everyone.  The first lady and I played a good game of chase and I did catch her about 2 miles out, but she had a whole lot more left in the tank than I did in the last mile and she caught me again and finished 24 seconds ahead of me.  (As a funny coincidence, when I shook her hand at the end of the race, she ended up being English, from Manchester). All in all, a good result for me and a fun day out – once I’d forgotten the pain of those 10 miles.

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And post race?

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Refreshing!!!

 

These weeks in training:

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Not much running last week, but the Monday night group ride pretty much killed me (very windy, full of sprints, and we were 25 men and just me as the lone woman) and then it was a bit of a mini-taper for the 10 mile race. The race also meant that I got to skip my usual long run, hurrah!  Not that I don’t enjoy long runs – I do – but it’s always nice to have a bit of a change.

Doggy news (stop reading if this ain’t your thing)

1.  We took Haile to the beach again, where he learned that he really enjoys water.

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2.  I mean, he really enjoys water.

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3.  And he definitely enjoys the after effects:

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What’s your favourite race distance? I like ultra marathons the best!

 

It’s hard to follow up with another post about mundane life after the Leanda Cave tri camp earlier this month.  But this is what has been going on:

1.  Marathon training.

In a big way.  I’m following London Heathside‘s amazing coach Jacob’s plan, and it’s not for the faint-hearted.  While I’m not following it to the letter, it still makes for big mileage, fierce tempo runs and really really long long runs.  Jacob has produced countless sub-3 hour marathoners; he knows what he’s doing.  I certainly don’t have any aspirations to join that club yet, but I’m still trying my best.  Last weekend’s long run was 22 miles (35.5 km) and the distance is still growing.  Worse yet, soon it instructs us to do the middle 6-10 miles at marathon pace.  I managed it last year running with London Heathside’s fast group – I’m not sure how I will manage to do it this year by myself.  I’m hoping Tom will be in full running form by then and can at least pace me for the faster segments.  The tempo runs are also pure agony!

Ben, who is willing to share the pain with me!  22 miles on trails last weekend.

Ben and me after 22 miles on trails last weekend.  Can you smell us?

2.  Old friends!

My best friend from schooldays, Alex, was visiting for a week with her 7 month old baby, Will.  I swear, he didn’t cry once (at least within our earshot) the entire time he was here.  He made best friends with Haile and was pretty much the star attraction for the whole week (oh, it was good to see Alex too!).  We went to the beach, we walked through gator-ridden trails and bird sanctuaries, we did baby yoga.  Amazing.

Does it get any cuter than this?

Does it get any cuter than this?

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The dog beach was a revelation in itself.  Haile loved it.  We will be back.

3.  Winter came, then left

We had a few days of relatively cold weather.  Yes, it even got down to freezing for 2 nights.  We had to bundle up in jackets for our dog walk and wear gloves when we went running.  I forgot how to dress for cold runs.  I get so hot that I don’t actually need to wear that much, especially when the sun is out.

We got hot.

It was cold.  We got hot.  Those are my gloves sticking out of my waistband.

The cold was actually a true blessing for running.  It’s a whole lot easier to run when you’re not sweating 3 pints’ worth the moment you press start on your Garmin.

And when the cold left and the heat returned, well, we had to celebrate with a nice cycle to the beach:

4.  I cantered down memory lane

Horse sport was my original passion, once upon a time.  It was pretty much all I lived and breathed up until my 20s, and I spent a great summer working as a rider/groom in Ireland.  When I was in law school in the UK, we somehow managed to get funding for a polo club and I got to play heavily subsidised polo for 2 years – so much fun.  And then after that, zilch.  I used to get the occasional pony ride when visiting family, but I hadn’t jumped in probably around a decade or so.  Well, my sister wasn’t feeling well this week so she asked me to exercise her mare Zoey for her.  Next thing I knew, she was setting some jumps and I got to relive my youth.  Zoey took good care of me.

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I rode her again the next day and then went to a track session.  I tell you, doesn’t matter how much sport you do – do something different, using different muscles, and wow, you’ll be in pain after!  Or is that just me?!

We also discovered that fearless Haile thinks it’s great fun to chase the horses’ tails as they canter along.  Thankfully Zoey is super good-natured.

5.  Haile, Ballon. Enough said.

I keep sharing puppy photos, but did you know I also have the most beautiful cat in the entire world?  Her name is Ballon and she is International Feline of Mystery.  She is originally from Ireland.  She had a very serious accident there that resulted in 2 broken back legs.  She was flown to the UK for surgery by the wonderful charity Cats Protection.  3 major surgeries and a year later, she found a home with us in our London flat.  She walks a bit crooked and can’t jump, but that doesn’t stop her.  Now she lives with us in Florida and enjoys sunbathing and getting Haile in trouble.

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Ballon actually had an incredibly intense fear of dogs, but Haile seems to be winning her over (when he isn’t chasing her).

6. And finally, training in general

There have been some laments that I haven’t posted my normal weekly training updates – but I don’t want to bore you.  For those that are interested, I’ve put the usual weekly calendars below.  I had to take a disheartening chunk of time off due to some really seriously bad asthma issues, quite scary actually – but I’m pretty much back to normal now.

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And the 2 weeks since the camp:

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Have you noticed I’ve not been foam rolling?  Why aren’t you yelling at me? Seriously!

 

02. February 2015 · Comments Off on Ten fun things that happened · Categories: Run, Trails, Weekly Roundup · Tags: , , ,

TEN fun things that happened this week:

1.  Brunch with my sister (and brother-in-law, not pictured).

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2.  Tom came back from California and we had our first ride together in a month! Oh, how I missed that sweet drafting pull!

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3.  We took Haile shopping.  Here he is enjoying his first ever ride on an escalator.

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4.  Tom bought some crazy shoes.  Hoka Bondi 4.  First time trying Hokas!  And I also bought crazy shoes – On Cloud!

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5.  We cooked up cat for dinner.image

6.  We watched some polo and then ate BBQ’d lobster.  I know, it’s a tough life!image

7.  I ran 27.5 km along the Apoxee Wilderness Trail with Ben, which was so so fabulous.  I love trail running, and this was a great trail with great company.  The miles flew by.  I wish every long run could be like this.

  

8.  Tom and I did yoga.  With candles.

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9.  We had a puppy play date with Ben’s dog, Alice (who is crazy fast!).  Haile conked out for the ride home!image image

10.  We generally eat pretty healthily, but sometimes you need to just go for it… and Sunday night we gorged on veggie cheese burgers with avocado, onion rings, sweet potato fries, baked beans and vanilla milkshakes!  It was definitely worth it!

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How was your week?  

Weekly Update

I am now starting to focus on training for the London Marathon, which means less cycling and swimming.  That results in less time spent training in general, but more time spent doing nasty things like tempo/threshold runs.

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Totals:  14:23

Swim:  0

Bike:  38 km, 1:19

Run:  73 km, 6:38

And….

Totals for January:

Swim:  8.04 km, 3:07

Bike:  412 km, 13:39

Run:  222 km, 19:54

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26. January 2015 · 2 comments · Categories: Run · Tags: ,

This is Haile.

Haile at 10 weeks old

Haile at 10 weeks old

Haile is full of mischief and is the world’s biggest lover of other dogs (first) and people (second).

Haile at 8 weeks old

Haile at 8 weeks old, the day we took him home with us

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10 weeks old.  He is always happy.

Haile is named after Haile Gebrselassie, the world champion marathon runner:

He is living up to his name.

Haile is a 4.5 months old whippet and he loves to run.  And play.  We chose a whippet because we wanted a dog who would run with us, but at the moment it seems that I’m spending all my time running with him!

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Haile at 20 weeks

On Sunday, out of curiosity, I put my old Garmin 110 on his collar so we could see how far he goes when we go for a “walk.”  I walked 4km… he ran 7.5 km.  (We are lucky in that there is a large safe open space where he can run off-lead).  And that was after a dog park play session in the morning and a puppy play date in the afternoon.

I’ve started to log the dog walks (and runs) on my own Garmin, since it is time on my feet and it does all add up.  Tom was away so I was on single-parent duty with Haile all week and was rather amazed to see my walking and running with Haile amounted to 38 km and 7 hours.

That excludes the time we spent at the dog park, too (where he runs and plays with other dogs while I get to watch).

With Mavis, an English bulldog - she was born the same day and they have had play dates since they were 9 weeks old.

With Mavis, an English bulldog – she was born the same day and they have had play dates since they were 9 weeks old.

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And yes, Haile has a heart on his side!

We don’t get any peace at home if Haile hasn’t had his walks/runs or dog park outings – he makes the rules.  No dog is too big or too small to play with.

Haile is still learning how to run on a lead, so my regular training runs are still solo.  On Sunday I headed out for a 24 km run, my first long run gearing up for the London Marathon.  I suffered.  It would have been a lot more fun if Haile had been with me – and I’m sure he will be this time next year!  I’ve just ordered a Stunt Puppy running lead so that will be the first step.

The Stunt Puppy lead lets you run hands-free

 

Do you run with your dog?

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Weekly Update

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Total time:  18:07 (misleading, as much of that was dog walking and yoga)

Swim:  1200 yards, 27:10

Bike:  164 km, 5:38

Run:  48 km, 4:32

 

Of particular note was a really great super windy group ride on Saturday along the ocean, and more to the point, the coffee afterwards.

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Thank you Sinead Ferguson of Wellington Deep (and mother to Mavis) for the dog park photos!