After my last post about giving myself a bit of a break, I’ve had two weekends of racing – fun and exciting!

The first race was a guaranteed PB (or PR in American speak), because it was a 1 mile relay race in Albacoa, FL in support of a children’s charity, Bella’s Angels – and I’d never raced a mile.  I’ve never raced shorter than 5k before so I went into it really having no idea of pacing. I had never done a relay, either.  Our team was only assembled the day before but we managed to find 4 strong women and we had a blast.

I ran the first mile.  Given that it was 4 x 1 mile, I had expected perhaps a straight out-and-back course – silly me!  No, it was a fun crazy course that included running around a baseball stadium and up the bleachers – yes, you read that correctly, we had to run up, and then down, STAIRS in our 1 mile race.  It deserves a photo:

Screen Shot 2015-03-15 at 13.50.27

I ran my mile in 5:43.8, and as a team we ran the 4 miles in 24:46.2 and were the first placed all-females team.  It was raining all morning which helped keep it cool, and Nina, Mary Sarah and I enjoyed a sopping wet 7km “cool down” (more like “swim down”) afterwards in the rain.  April headed off for the treadmill instead; fair enough considering she was running the New York City Half Marathon the following weekend!

This past weekend Tom and I ran the Palm Beach Road Runners‘ Shamrock 10 Mile Run.  Tom has been coming back from a running injury and is still taking it easy, so he agreed to pace me for the race – whoohoo!

[Tom last paced me in the Toronto Women’s Half Marathon in 2013.  Yes, you read that right.  Women’s.  We were flying in from London for a wedding and the race was the same weekend; I wanted to do it. I emailed the race organisers to ask if men were permitted too, since I couldn’t find anything on the website to the contrary.  They replied saying that Tom was very welcome to run the race.  Race day:  1000 women, 4 men.  A huge bonus because Tom ended up staying with me and pacing me to a big PB at the time.]

The course was 10 miles around Lake Osborne in Lake Worth, FL (yes, that geography confuses me too.  A lake in a lake?).  Around 400 runners did the 10 miles, and another 600 ran the 5k race, meaning a whole lot of mock-Irish green, including some fabulous fancy dress:

11055284_737432519687547_6947118500907581974_n

This race was a big test for me in terms of seeing how training is going and to determine what pace I should be looking to do in the London Marathon next month.  My goal was to run 6:50-7:00 min/mile (or 4:15-4:20 min/km).  It didn’t quite happen.  It was 30 degrees out, bright sunshine, and whether that’s the reason or whether I’m just not strong enough yet, I ended up with an average pace of 7:04 min/mile (or 4:22 min/km).  But I gave it my all (as my heart rate shows, and Tom can attest to my extreme breathing towards the end), so I was happy with my efforts.  You can only do what you can do!

150314 Tom Shamrock 10 Mile Race

Tom powers it home!

I finished in 1:10:41 and was 2nd woman overall, 1st in my age group, and 18th out of everyone.  The first lady and I played a good game of chase and I did catch her about 2 miles out, but she had a whole lot more left in the tank than I did in the last mile and she caught me again and finished 24 seconds ahead of me.  (As a funny coincidence, when I shook her hand at the end of the race, she ended up being English, from Manchester). All in all, a good result for me and a fun day out – once I’d forgotten the pain of those 10 miles.

image

And post race?

image

Refreshing!!!

 

These weeks in training:

Screen Shot 2015-03-16 at 15.03.30

Not much running last week, but the Monday night group ride pretty much killed me (very windy, full of sprints, and we were 25 men and just me as the lone woman) and then it was a bit of a mini-taper for the 10 mile race. The race also meant that I got to skip my usual long run, hurrah!  Not that I don’t enjoy long runs – I do – but it’s always nice to have a bit of a change.

Doggy news (stop reading if this ain’t your thing)

1.  We took Haile to the beach again, where he learned that he really enjoys water.

image

 

2.  I mean, he really enjoys water.

image

3.  And he definitely enjoys the after effects:

image

 

What’s your favourite race distance? I like ultra marathons the best!

 

2 Comments

  1. Well done on your short and longer races, Julia! Both great times.