25. March 2015 · Comments Off on London Beckons · Categories: Marathons, Weekly Roundup · Tags: ,

The London Marathon is now just a month away, or another way to look at it is 4 or so weeks left of training. April 26!

Crossing Tower Bridge – and passing my old office

I ran London last year, and it was every bit as fabulous as everyone says.  I’d lived in the city for over a decade but it was my first time in the marathon and I couldn’t believe the crowd support, the organisation, the water stations – everything was done pretty much as perfectly as possible considering there were some 36,000 runners.

London Marathon 2014Last year’s race went pretty much as perfectly for me as a race can go.  The results page shows all sorts of cool statistics that allow you to find out how every single runner is, in some way, amazing, and these were my two favourites from the page:

Screen Shot 2015-03-24 at 17.51.51Screen Shot 2015-03-24 at 17.49.28I kept it pretty steady throughout the race, as the first graph shows, and the second graphic shows what good pacing does for you in the final leg of the marathon. (See here for more stats and fun graphics.)

I would be thrilled if I could run as steady a race this year – and perhaps just a wee bit faster too….  well, it never hurts to try! But was last year too perfect to match again?

And now we are some 4 weeks away.  The time has come around again fast.  Training, for the most part, has been going well.  Last year, I was training for Ironman Lanzarote and the London Marathon was my “B” race a few weeks before (I had a Good for Age spot that I didn’t want to miss out on).  So my only concessions to the marathon training were weekly track sessions and a Sunday long run.  Otherwise I focused purely on the Ironman training.

This year, while not being completely strict about it, I have been following the London Heathside plan so kindly provided by Coach Jacob, and I’ve been doing my best to fit in as many of the tempo runs and marathon pace runs as I can (ow ow ow!).  I’m hoping that will make a difference, because in general, if anything, I feel like I am running slower than ever due to the Florida heat and humidity.

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Club runners and vampires gather before 6am for the time honoured tradition of the Sunday Long Run

This past Sunday I survived the longest run on the schedule, just over 24 miles (or just under 39 km). Thankfully, I ran most of it with the Wellington Runners’ Club, and with my friend Ben step-by-step for 20 miles.  I will admit I was dreading the run – it loomed large on my training plan – but like many of these runs, especially group ones, they are often more enjoyable/easier than you think they will be.  I felt strong from start to finish and we kept a decent pace.  Now we just need to run the race 1 min/mile faster…..

In general, I am realising that to do any sort of faster running at this time of year, I need to do it before the sun comes up.  I say that because I tried to do a marathon pace run on Thursday in the heat of the day and it could very easily be classified under One of the Worst Experiences of My Life. Having learned my lesson the hard way, here is a very nice photo of me from my next run, long before there was any hint of sunlight:

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Me on the left. Palm tree on the right. Or is it abstract art?

Did I mention there are no streetlights where I live?  And that I have terrible night vision? (See here for another look at the deep depths of darkness.)

Weekly Update

Screen Shot 2015-03-23 at 15.13.43

This upcoming weekend will bring more pain for both Tom and me.  Tom is doing the HITS Ocala Half Ironman (you may recall that we both did HITS Naples and we thought HITS put on a great race) and I’ve just signed up to do a 5K race in Lake Worth as part of my Sunday long run.

Do you prefer to run in heat or cold? I like cold running best, but heat for cycling.

 

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