It’s hard to follow up with another post about mundane life after the Leanda Cave tri camp earlier this month.  But this is what has been going on:

1.  Marathon training.

In a big way.  I’m following London Heathside‘s amazing coach Jacob’s plan, and it’s not for the faint-hearted.  While I’m not following it to the letter, it still makes for big mileage, fierce tempo runs and really really long long runs.  Jacob has produced countless sub-3 hour marathoners; he knows what he’s doing.  I certainly don’t have any aspirations to join that club yet, but I’m still trying my best.  Last weekend’s long run was 22 miles (35.5 km) and the distance is still growing.  Worse yet, soon it instructs us to do the middle 6-10 miles at marathon pace.  I managed it last year running with London Heathside’s fast group – I’m not sure how I will manage to do it this year by myself.  I’m hoping Tom will be in full running form by then and can at least pace me for the faster segments.  The tempo runs are also pure agony!

Ben, who is willing to share the pain with me!  22 miles on trails last weekend.

Ben and me after 22 miles on trails last weekend.  Can you smell us?

2.  Old friends!

My best friend from schooldays, Alex, was visiting for a week with her 7 month old baby, Will.  I swear, he didn’t cry once (at least within our earshot) the entire time he was here.  He made best friends with Haile and was pretty much the star attraction for the whole week (oh, it was good to see Alex too!).  We went to the beach, we walked through gator-ridden trails and bird sanctuaries, we did baby yoga.  Amazing.

Does it get any cuter than this?

Does it get any cuter than this?

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The dog beach was a revelation in itself.  Haile loved it.  We will be back.

3.  Winter came, then left

We had a few days of relatively cold weather.  Yes, it even got down to freezing for 2 nights.  We had to bundle up in jackets for our dog walk and wear gloves when we went running.  I forgot how to dress for cold runs.  I get so hot that I don’t actually need to wear that much, especially when the sun is out.

We got hot.

It was cold.  We got hot.  Those are my gloves sticking out of my waistband.

The cold was actually a true blessing for running.  It’s a whole lot easier to run when you’re not sweating 3 pints’ worth the moment you press start on your Garmin.

And when the cold left and the heat returned, well, we had to celebrate with a nice cycle to the beach:

4.  I cantered down memory lane

Horse sport was my original passion, once upon a time.  It was pretty much all I lived and breathed up until my 20s, and I spent a great summer working as a rider/groom in Ireland.  When I was in law school in the UK, we somehow managed to get funding for a polo club and I got to play heavily subsidised polo for 2 years – so much fun.  And then after that, zilch.  I used to get the occasional pony ride when visiting family, but I hadn’t jumped in probably around a decade or so.  Well, my sister wasn’t feeling well this week so she asked me to exercise her mare Zoey for her.  Next thing I knew, she was setting some jumps and I got to relive my youth.  Zoey took good care of me.

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I rode her again the next day and then went to a track session.  I tell you, doesn’t matter how much sport you do – do something different, using different muscles, and wow, you’ll be in pain after!  Or is that just me?!

We also discovered that fearless Haile thinks it’s great fun to chase the horses’ tails as they canter along.  Thankfully Zoey is super good-natured.

5.  Haile, Ballon. Enough said.

I keep sharing puppy photos, but did you know I also have the most beautiful cat in the entire world?  Her name is Ballon and she is International Feline of Mystery.  She is originally from Ireland.  She had a very serious accident there that resulted in 2 broken back legs.  She was flown to the UK for surgery by the wonderful charity Cats Protection.  3 major surgeries and a year later, she found a home with us in our London flat.  She walks a bit crooked and can’t jump, but that doesn’t stop her.  Now she lives with us in Florida and enjoys sunbathing and getting Haile in trouble.

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Ballon actually had an incredibly intense fear of dogs, but Haile seems to be winning her over (when he isn’t chasing her).

6. And finally, training in general

There have been some laments that I haven’t posted my normal weekly training updates – but I don’t want to bore you.  For those that are interested, I’ve put the usual weekly calendars below.  I had to take a disheartening chunk of time off due to some really seriously bad asthma issues, quite scary actually – but I’m pretty much back to normal now.

The week of the Leanda Cave tri campScreen Shot 2015-02-26 at 21.41.33

And the 2 weeks since the camp:

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Have you noticed I’ve not been foam rolling?  Why aren’t you yelling at me? Seriously!

 

5 Comments

  1. Pingback: Be brave, be lazy | Rule 5

  2. Yep was definitely a bit sore, then hit the track after – not ideal! My fingers were also rubbed raw!

  3. Looks like you’ve still got it in the saddle! Sore inner thighs afterwards? 😛

  4. Comments very welcome!
    I actually wore my Garmin both rides. On the second ride I also wore my heart rate monitor strap, out of curiosity!

  5. That Canadian who married an Irsh guy

    Actually… I see that this was from last week’s round-up!
    I look forward to seeing the RIDING in next weeks activities 🙂

  6. That Canadian who married an Irsh guy

    I could write comments all day, but I must point out that you did NOT add in the riding as a sport/activity!

    As your sore muscles know, many calories were burned those days! 🙂