If you’ve been following this blog, you’ll have seen that last weekend I did the HITS Naples Half Ironman, and then three days later I signed up for the Sunshine State Palm Beach Half Marathon this past weekend.

It was awesome.

No, setting the alarm for 4:44 am Saturday morning was not awesome.  The jangling race nerves and the cold dark morning were also not awesome.  Racing one week after doing the Half Ironman was also not really very awesome.

But I had a secret weapon for this half marathon.

Secret Weapon!

Secret Weapon!

I first met Ben when she beat me in the Wellington Horse Country 10 Mile race in October.  As we stood gasping at the finish line, she told me about the Wellington Runners’ Club and their Wednesday night track sessions.  I’m a real believer in the track to sharpen up speed so I came along the very next Wednesday, and haven’t looked back since.

Ben also raced with me (and beat me again) in the Miami Man Half Ironman in November.  She is fast and she is strong.  Let’s put it this way – she has done an 11 hour Ironman!

So when I knew she was doing the Palm Beach Half, I immediately thought it would be great to run with her for pacing, if she was open to it.  She was – hurrah!

Running with someone who more or less runs a similar pace is a fantastic experience.  You never feel good throughout the whole race, but you also never feel bad the whole race – and when you’re running together, you have that little bit more of an incentive to try to keep up when you’re in a bad moment.  As it happens, Ben and I discussed afterwards that she feels at her best in the middle of the race.  I’m the exact opposite – the middle is where I struggle, and then I can usually find a bit more in the tank once I know the end is in sight.

The race started at 6:30 am so it was dark as we ran along the coast and we saw the sun rise over the ocean, still a novelty for me.  Our pacing worked beautifully.  I had my watch set to lap each kilometre, and Ben’s lapped each mile – so we had regular updates of our pace.  We agreed to start the race off about 10 seconds slower so as to prevent going into overdrive too quickly, and then we nudged it up after 2 miles.  Our splits were generally even and we ran the first half at a slightly more casual pace, then picked it up when we finally made the turn around and started heading back for home.  I had this pre-race text message in mind from Tom (who was travelling at the time) as we pushed ourselves that much harder:

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Err, I assume the missing word in there is HURT.

Neither Ben or I have been in proper speed training or half marathon training leading up to this race, but we are both running spring marathons (London for me, Boston for Ben).  I wanted to see where my fitness was at.  Ben had cheap entry via Groupon!  (Reason 1001 to enter a race?)  In any event, it felt great to run a strong steady race, a negative split, and to have a bit of a kick at the end for the last two kilometres.

We ran pretty much the entire race together and finished with a new PB for us both of 1:33 and placed 3rd and 4th woman, 17th and 19th overall (out of nearly 500 runners).

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Crossing the finish line just behind orange day-glo man

We both are aiming to get to sub 90 minutes eventually, but at this stage in the game, an even paced, negative split race feels awesome and a new PB never hurts!

What’s your strategy for races?

 

Weekly Round Up

This was obviously a bit of a strange week for me in that I was coming off the Half Ironman last Saturday, and preparing for the Half Marathon the following Saturday.  This isn’t the first time I’ve done back-to-back races so I wasn’t too worried about it, focusing on one short speed session and one longer run.  And zero cycling!

I am truly pathetic when it comes to making time for things like strength training, foam rolling, and core work (ok, so like 98% of runners out there).  So I am now logging that time onto my Garmin account as well so that I can see it from week to week.  If you don’t see it logged, I’m not doing it – please feel free to yell at me.

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Total time:  7:38

Swim:  1000 yards, 25 min

Bike: 0!

Run:  52km; 4:38

How was your week training?

 

2 Comments

  1. Pingback: Ten fun things that happened | Rule 5

  2. Congratulations on a fantastic race!