I didn’t intend to race 3 out of 4 weekends in March – it just ended up happening.

First though, let me be a proud wife and put the sportlight back on Tom!  Tom raced the HITS Ocala Half Ironman last weekend.

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Start of the race – photo courtesy of @HITSTriSeries

Tom has been recovering from plantar fasciitis since July last year and has only been back running for about a month after 7 months of no running at all.  This was a training race for Ironman so he planned to keep his heart rate relatively low and not push too hard.  He still had a stellar race, finishing 8th overall in 4:44 and was 3rd off the 56 mile bike in 2:24.

This was exceptionally good considering that he slept in the car the night before – and it was only 6 C (42 F), and no sleeping bag either:

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I was a bit sad to miss out on the half Ironman (HITS put on a great race! See my Naples report for more), but it didn’t fit in with my current marathon training (in other words, minimal cycling or swimming).  BUT, I ended up racing that weekend too.  As mentioned about a gazillion times already, I’m following Coach Jacob’s plan for London Heathside for the London Marathon, and that Sunday’s long run included racing the South of England Road Relays in Milton Keynes before continuing on for a total mileage of 16-20 miles.

I mentioned this in passing to Ben during the previous week’s long run, and she very astutely noted that I might be able to find a local race to simulate Jacob’s plan.  The SEAA relay for women is 5 km and guess what, a quick google identified the Florida Brain Cancer 5K race to be held that Sunday in Lake Worth.  Credit cards out, and Ben and I were entered.

It was fantastic.

We met a bit earlier and did a nice and easy 5km warm up, then squeezed into the front of the crowd at the start, ready to go.  And we were off!

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Photo courtesy of Alfred Clayton Photography

I hadn’t run a 5K race in nearly a year and I’ve been feeling slower on the track this year than last year, so I didn’t know what to expect.  But having spoken with some of the amazing runners with the Wellington Runners’ Club (Steve Monks – 14:30 5K?!), I decided to aim high and see what happened.  If I bonked, I bonked – it didn’t matter.

What happened was – it went great.  I felt strong from start to finish, and I ran a negative split.  I came in 1st woman and 9th overall in 19:30.1, a very happy result! (and a new PB.)

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Photo courtesy of Alfred Clayton Photography

Ben was right behind me too, finishing 2nd woman!  However, we missed the awards ceremony because we went off to run another 10 miles for a total of 16 miles on a beautiful day!

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Thanks Coach Jacob for suggesting a brilliant way to get some faster miles in, and thanks Ben for helping me stick to the training plan on the other side of the Atlantic!

Apart from being a great race, the Florida Brain Cancer 5K also raised $194,600.25 for Brain Cancer research!  Special thanks to Alfred Clayton Photography for the complimentary race photos – greatly appreciated!

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Photo courtesy of Alfred Clayton Photography

 

What do you do with your race medals? All ours go on the stair bannister!

Weekly Update

Screen Shot 2015-04-05 at 15.45.573 weeks until London Marathon! Yesterday’s 22 miler was pretty brutal, but thankfully Tom paced me for the middle 10 miles at marathon pace.